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I was featured on Chinese Newspaper, WanBao, dated 04th Jan, 2016 Health Section article titled "5 Top Health
Wishes in 2016". 2 cases were presented to me for advices on 1. How to start a Fitness and Exercise Program
and 2. Why did my training routine see no results after few months ? (Below)
Keeping in shape through regular and consistent training 4x to 5x a week. Celebrating my 51 birthday in Dec,
2015. (Below)
I am featured on U-Weekly Magazine on 23rd Feb 2015 issue 481 on an interview
article titled " Does Vigorous Exercise after holiday feasting Effective ? (Below)
My Muay Thai Master - Kru Noi on 18th March, 2014.
I
improve my endurance and speed through twice a week Muay Thai training with Kru Noi, a veteran who had trained and developed
many top notch Muay Thai boxers in Thailand. It is my pleasure and honour to be his student !!
I was featured in the U-Weekly Magazine issue 329 dated 26th March 2012 (below)
at the Health-DIY section, page 85. Article topic is "Muscles Cramp Management". (Below)
I was featured in the U-Weekly Magazine issue 328 dated 19th March 2012 (below) at
the Health-DIY section, page 87. Article topic is "Exercises for Arthritis Suffers".
(Below)
I contributed to the U-Weekly Magazine issue 326 dated 06th March 2012 (below) at the Health-DIY
section, page 92 and 93. Article topic is "Healthy Weight Management".
I was featured on the Chinese newspaper, Wan Bao Health Monthly on 3rd Oct, 2011 on
the advantages of personal training and how I help my clients to achieve their fitness goals. It was not
an paid advertising and promotional interview. I was selected for the interview as a result of my success with my
clients. Please refer to my Testimonial Page. Thanks
Below photo taken on 15th Feb, 2009
Below Photo taken with Amanda (Hcap of 16) in July, 2007. Her Hcap reduced to 9 in Jan, 2009
and 5.5 in August, 2009. Hcap further reduced to 2 in April, 2012.
Below photo taken in May, 2006
Training Experience :- More than 7200 hours of Personal Training conducted with more
than 200 clients since year 2005
Min Requirements: a SSC recognised Fitness Instructor/Personal Trainer Certification and/or
Degree/Diploma in Fitness Education/Exercise-Related field; 3 years and/or 400 hours of practical experience designing and
implementing personal fitness programs; and a valid CPR
Certifications
- Certified Personal Trainer
- Certified Fitness Instructor
- Personal Training for Kids on the Move Practical Workshop
- Certificate in Basic Exercise Course
Singapore Sport Council
- Sports Nutritionist
International Fitness Association, USA
- Certified Standard First Aider (CPR)
Singapore Life Saving Society
Muscle Bulk Up Program within 6 months - Photos (Nov 2005 top and below May 2006). I
was already 42 years old then.
Muscle Bulk-Up Progress below ( photo taken in March and May, 2006 )
Hobbies :-
- Gym workout @ 5 times a week
- Golf
- Jogging
- Swimming
- Body Combat, Spinning and Aerobics
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