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Good day, everyone.
Thank you for visiting my website. My name
is Calvin and I am a certified Personal Trainer, Fitness Instructor and Sports Nutritionist. I have been working
out in the gym since 1990s and having a strong passion for strength training, I obtained the necessary certifications
and certified to be a personal trainer and fitness instructor. I will be working together with you to reach your exercise's
goals and objectives through Strength cum Resistance Training, Cardiovasular Exercises and Eating Habits. My Training
programmes are suitable for senior adults, adults, teenagers as well as kids. Please click on "Training Programmes" to
find out more.
As an avid golfer myself, I also developed
an Golf Conditioning Program that will help you increase your power, stamina, flexibility, cardio endurance and will
improve your score !
Reasons for engaging me as your Personal Trainer :-
1. Experience, highly motivated and high success rates.
2. More than 7200 hours of Personal Training conducted with more than 200 clients
since 2005.
3. Please refer to my latest testimonies from my successful clients.
Please click on the left.
4. Competitive Training Fee; range from $65 to $75 an hour depending on the number of sessions signed up and the training venue. My
objective is to help you achieve your fitness objectives with a reasonable fee.
5. No need to sign up any gym's membership.
6. Flexibility.
7. Option to choose my training gym at Kent Ridge Drive, island-wide
Singapore Sport Council's ClubFit Gyms or at your condominum's gym or public parks.
Please click on the Testimonial (Top
Left) to continue reading the latest testimonies (more than 100) so as to understand my Personal Training
Services better !!!
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Testimonial # 118 Weight Loss and Fitness Program (Pls see above) Mr Madhu hired
me in Sept 2017 to help him reach his training objectives. After a total of 40 sessions, he had lost from 103.5kg
to 93.5kg. He is an happy person looking fit and younger. (Dated April, 2018)
Testimonial # 118 ; Weight Loss Program
(See above photo) Mr Ankush
has been my client training since 2013. He managed to lose more than 13kg from the beginning
(Pls see testimonial # 94) but in year 2017, his weight crawled back to 108kg. Determined to get
back in shape, I assigned a new routine for him. Managed to lose from 108kg to 93kg within
3 months. (Dated Nov 2017)
Testimonial # 116 - Fitness and Weight Loss Program (see photos Top and Bottom) It
was indeed my pleasure to train Mr and Mr Ajay plus their son, Vansh for more than 1.5 years. They were not only motivated
but also put in 100% effort in every training session. I am very grateful to their strong support. (Dated April,
2017)
Testimonial # 115 - Mr and Mrs Sonny (Above) have hired me as their personal trainer for 2 years and see how
fit and toned they are from the photo. Thanks very much for their faith and support in me. They just renewed their package
till end 2016. ( Dated Nov 2016)
Testimonial # 111, Mr Kesri Kapur, VP Marketing (Asia), Fat Loss Program. Mr Kapur (above) hired me 1 year
ago to help him get back his fitness and reduce his body weight. Above photos show his tummy and waistline reduced and
overall body shape became leaner than before. He is very happy with the results and will continue his training with me. May,
2016
Testimonial # 110. Mr Anoop, VP (Asia) HR, Fat Loss Program. He lost 6cm waistline, 3kg weight loss, lowered
blood pressure and improved heart rate in 20 sessions within 1.5 months. He trained 3x a week and revised his
eating plan to complement with the program. Dated Feb, 2016 (Click Testimonial for details info)
Testimonial 103 ; Gregory, a Professional Banker, hired me in Sept, 2014 to help
him get back his fitness, stamina and to lose weight. After 20 sessions, he was very happy with the results achieved and even
lose 1 inch waistline. Please see his Before and After Photo above and his testimony below dated 28th Jan, 2015 :-
<<< When I signed up with Calvin, I was unfit and have been for years despite my own efforts to keep fit.
My blood pressure was also borderline hypertensive. After 3 months of twice-weekly sessions, I am feeling much better and
my BP is normal !!! I am now ready to move on with Calvin's help to rev up my fitness to the next phase. Calvin is not just
a personal trainer but a personalised trainer, one with great dedication to his clients. In addition, he has been an inspiration
with his strong work ethic in juggling a normal job with his personal training passion. >>>>
Testimonial #94:- Mr Ankush hired me in Nov, 2013 and lost more than 13 kg within 2 month.
He trains 3 times a week @ Cardio / Circuit training coupled with a strict diet. His before photo was dated May, 2013.
See Top and Bottom photos.
Testimonial # 59. Above photo, 17 years old Zhi Ren weighing 96kg in Jan, 2011 with 44 inches waist-line.
Above photo taken in July 2011, Zhi Ren lost 13 kgs within 5 months. His weight was 83
kgs. His training schedule is 3 times weekly.
Testimonial # 68. Above photo taken on Jan 29, 2012. Zhi Ren weighs 76 kgs with a waist-line of 34 inches.
A total weight reduction of 20 kgs and 10 inches loss on the waist within 1 year. End May, 2012, his weight
became 70kg and waist-line became 32 inches.
Testimonial # 78. Zhi Ren spent another 6 month preparing for his NAFTA test which he failed 3 out of 5 in Jan,
2012. In July, he passed the NAFTA test and achieved an Silver Award. His weight in August 2012 is 68kg and 31 inches waistline.
(Above photo)
Testimonial # 71 and # 65. Mr and Mrs Tang's photo taken on March 2015 showing
both of them fitter and especially Mrs Tang, who lost a total of 15kg within 20 months when she first started training.
Look at her body shape !
Testimonial 53 (above) Mr and Mrs Tang (75 and 72 years old respectively) have
been my clients since Dec, 2009 till 2012. Photo taken in April, 2010 and Feb 2012.
Testimonial # 70 - Mr Ashwani's lost a total 17 kg after training once a week
for about 4 years. His motivation, consistent efforts and hardwork paid off. Please read the details on the Testimonial section @
Testimonial # 49 and #35.
Testimonial # 61 ; 18 years old JC student, Jessamine lost up to 4 kilos after 20 sessions (above)
- 30th May, 2011
Testimonial # 39 - Muscles Toning Program ; Mr Vijay, a businessman, on 06th Feb,
2009 (Above)
Dear Calvin
My Sincere appreciation and thanks for all the efforts you have put in to making
me look better. The day I started with you I was too heavy with my tummy bulging out. But today after 3 months of training
with you has given me so much of confidence with my physical appearance. People are taken by surprise as to how come
I lost so much weight and look much much better. Infact, my wife is so happy and she wants to sign you up as her personal
trainer. Thank you once again and I would not stop here but continue with you as a long as I can.
Best regards
vijay
Testimonial # 38 - Weight Management Program ; Mrs Kumar , CFO Jan, 2009 (Above)
Please see her detail testimony on the Testimonial Page.
Testimonial # 37 - Weight Management Program (Nov 2008, above photo)
Thank you so much, Calvin !
When we 1st started in July 08, I had been confined to bed for medical reasons
for many weeks, and consequently was really unfit ! Paul also had medical problems, dealing with diabetes, high cholesterol,
etc. Yet even with our circumstances, you tailored an appropriate exercise regime and health-plan that has catapulted us back
to health ! We have certainly come a very long way in the less than 20 individual sessions we’ve had with you ! From
being barely able to fast-walk on the treadmill for 5 min, to now being able to use the elliptical trainer at max resistance/gradient
for over an hour ! Paul’s blood tests have all normalized, and his tummy is significantly reduced ! As for me, thanks
to you, I have enjoyed the excuse to go shopping since most of my clothes no longer fit, after having
lost about 7 kg and many cumulative cm !
You have not only been our personal trainer, but have truly become a personal friend !! You have whipped us into shape, encouraged us when we were struggling, motivated us when we were tempted to
slack off, and now, you are rejoicing with us over the wonderful results ! We could not have done this without your expertise,
professionalism, compassion and warmth ! Thank you once again !
Suzanne and Paul Chan, 28th Nov, 2008
Testimonial 36 - Fat Reduction and Muscle Toning program ( Oct, 2008 - Above Photo )
Mr Ponnusamy Lohkandan, aged 32, is a police officer and he hired me as his personal trainer
to help him lose body fat and tone up his muscles in preparation for his wedding in end Nov, 2008. With the consistent workout
routine which i drew up for him plus his motivation and improved eating plan, he
was so happy with the results achieved in less than 10 sessions :-
Weight = 64.5 kg ; after 60.2 kg ( a loss of 4.3kg )
Waist = 91 cm ; after 83cm ( reduced 8cm / 3.2" )
Hip = 94 cm ; after 91 cm ( reduced 3 cm )
The below message was sent to me by his wife, Mdm Thila (a flight stewardess), on 15th
Nov, after she came back from her overseas assignment :- ( i got her approval to post her sms)
<<Hi Calvin.Thila here. I'm so amazed at e results. His waist size has shrunk so much,
so fast !! Sam needs to buy new clothes. All his pants and jeans are super loose !! And he is so disciplined with his diet.
I 'm pleasantly surprised and very very grateful to you for your guidance to Sam. Thank you !!!>>
Mr Ponnusamy Lohkanadan, aged 35, Police Officer, 25th Oct, 2008
Testimonial # 35 Weight Reduction Program (Oct 08) - below
Hi Calvin,
Thanks for
your tireless efforts to help me getting in shape.
I am a male 45 years old used to weight 92.5 kg. After
10 sessions I am 82.5 Kg and my waist line has come down from 40 to 36 inches. Could not thank you enough for your hard work
and the variation in the work out to hasten the fat burning.
I found you very upright, punctual and professional
trainer. You take your job very seriously and you could advise well on diet and nutrition. You are truly a life
style guru and would look for your assistance for long time to come.
Warm Regards,
Ashwani Sharma
152 Prince Charles Cresent.
10-07, Tower B
Testimonial # 32 - Body Toning Program, June 2008 (above photo) - Beatrice lost 7kg within
6 month period.
Hey Calvin,
It's now my 19th session with you and just over
2 months since I started a new lifestyle. Although I've never been overweight, I've been pretty much a weekend warrior
since leaving school and possess eating habits that friends would cringe at ! I lacked stamina and a flabby tummy was
developing (not to mention the cellulite that's built up over the years) You're now the reason I pull myself out of
bed at 7am :) In Apr 08, I could barely run halfway up a gentle slope of less than 100m. Now I can make it up
with just a measure of effort, muscles are defining and the cellulite is distinctly disappearing. Fat composition
has come down and I'm putting less strain on the weighing scales.
Allow me to take this opportunity to
thank you for the discipline you've instilled in me in both training and nutrition and for sacrificing your own sleep
to make my life a healthier one. I also appreciate your immense dedication, accommodating my unpredictable
schedules and making your way to less than ideal locations halfway across the island.
I look forward to many more sessions with you and
continuing to have you as that voice of conscience to remind me to keep on this healthy path! Thanks once again!
Beatrice Tang, Lawyer, 5th June '08
Testimonial # 9 Fat Loss + Muscle Toning (Below)
Sam, a project manager from Australia, reduced
his body fat from 20% to 14% and lost 6kg in 18 sessions.
Testimonial # 29 - Body Fat Reduction and Toning Program, April, 2008 (below)
Mike, aged 43, HR Manager, hired me as his personal trainer to help him "Reduce Body
Fat and Improve Body Shape". After 40 sessions, he has been transformed to as below :-
Weight = 76.2 reduced to 69 kg ; lost 7.2kg
Waist = 93 reduced to 87cm ; 6 cm
Hips = 97 reduced to 88 cm ; 9 cm
Below is his testimony :-
Dear Calvin,
I want to thank you for helping me change my outlook by dropping off 7 kgs!
I have never felt fitter and stronger in the last 43 years (not even when I was doing NS) until now!
I enjoyed the training sessions with you as you were focused in our training to get what I want.
Secondly, I like the way we work through good discipline of dieting and exercise rather than using
supplements. Thirdly, I like your suggested programmes to teach me use different forms of exercises to achieve
different results and variety. Workout sessions can be fun through variations!
I will be happy to speak to you new clients if they want a verbal testimony of your work.
Cheers!
Mr Michael Lim, 17th April, 2008
Testimonial # 28 Fitness and Weight Reduction Program 20th March, 2008 (below)
Jeevanjot, student aged 15, is 76kg and 1.7m tall. He is obese, has poor stamina and poor
endurance which i found out later during the first training session. He became breathless after 400m jog and was
not able to jog more than 10mins on the threadmill. His parents hired me as his trainer for 20 sessions
to bring down his weight and improve his fitness level.
When the 20 sessions ended in 2 months, he lost more than 3.5kg, reduced his waist by more
than 2cm, reduced his hip by more than 3cm, able to run on the threadmill for 25mins interval training, performed circuit
training, gain strength and confidence. He also received compliments from his family, relatives and friends that he look
fitter, slim and active. He renewed another 20 sessions.
Testimonial # 26 - Weight Management Program (below) 21st Dec, 2007
Ms Eiktha Khemlani, an Marketing Executive, lost more than 7kg
after signing up my Weight Management Program recently. Her fitness level improved so much that exercise has become part of
her lifestyle.
Testimonial # 22. Fat Reduction Program (below photo)
Mr Ramesh, an Air-Force Major, signed up my Fat Reduction Program in May, 2007 and after
20 sessions @ 3x a week, he lost about 8kg and reduced 2.5" from his waist-line.His body fat % reduced
more than 6%. Read his testimony below. 21st July, 2007.
Testimonial # 22 Fat Loss Program
" Have you ever felt looking like the
odd ball out in gathering, party, at work or even within you family ?
Yes, I did, more so I was in the military,
where you are kinda of expected to be fit and trim. Don't bother paying for the slimming pills, tea and all. Other trainers
will rip a big hole in pants with membership, products, etc etc and you do not see results. Believe me,
i have tried them all and they all failed. I needed a personal trainer as I had undergone a spine surgery previously.
After all the tries and search, finally I found Calvin. Calvin first taught me that
fitness is not just exercising alone but it is about a lifestyle. I started my journey with him in May 07. We started slow
as Calvin always had in mind the surgery
that I had undergone, and that was when I realised how unfit I was. I was huffing
and puffing away just 10 mins on the tread mill at slow speed. I have since completed my first 20 sessions (now
going to second 20)and now I can, not only see but also feel the
difference. I wanted to primarily lose weight and since then I lost some 7kg. Calvin truly understands how the body
works and design programs to suit your body and needs. Beside providing training sessions, he is
a total package as he gives valuable advise on diet, rest and the works. I am now able to run on the treadmill for up to 25
min clocking 4km comfortably and also I have built up some muscle on my arms and legs....and I am still working on it. The best thing is that Calvin is very encouraging that I become so motivated and started doing some training
on my own to keep up with the momentum. He is also very understanding, patient and nice guy accepting my reasons when i requested
light session . I have lost 2 inches on my pants and I do feel great now. Trust me , he is the BEST you have in Town."
Mr
Ramesh, Air Force Major 14th August, 2007
Testimonial # 20 - Rehabilitation Program
" The only exercise i had was jogging 10km x 3 times a week
until i signed up Calvin's training program through the classified ads. As i am already 45 years old, my knees started to
experience joint pain due to the intensive running over the years. So, i decided to cut down my running and do weight training. Calvin prescribed me a low intensity exercises that conditioned and toned my upper and lower body. He also
ensures that the exercises prescribed do not pose any injury risks to me, especially my knees. After
20 sessions, i felt stronger, fitter and younger. My muscles became defined and my family members complimented on my
new "body". Thanks very much, calvin ! "
Mr Ramy, Engineer, March 2007
Testimonial
# 15 Fat Reduction Program
Through
my boss' recommendation, I started the personal training session with Calvin since around mid June this year. As I had
no inkling of what personal training was all about, I initially had a bit of inhibition about having a male personal trainer.
Calvin has shown to be very professional who knows how to pace the exercise and training regime
to suit my level of stamina and his pleasant and down-to-earth disposition also helps me feel at ease. I
am particularly appreciative of his understanding to accommodate my fluid schedule at times.
As
I was not considered over-weight or under-weight before the personal training sessions, you might think it would be difficult
for me to see tangible results to justify the money spent. I ended up noticing the results through compliments
by others. Many business acquaintances in meetings came to tell me that I look slimmer
and having more toned biceps. Also, after around 20 sessions, I started to find some of my pants and skirts
getting a bit too loose that I have to send them for alteration.
So, overall, I am rather satisfied with the results and most importantly, it
helps me to develop the habits of going for exercise. Ms Rachie, Deputy Director
- 29th
Sept, 2006
Testimonial # 7 MUSCLE BULK-UP PROGRAM
<<<<< The progress has been much better than I expected. Today,
after only 20 sessions ( 2 months ), I must say I am very pleased with the results. The gain in muscles and definition at the chest, biceps, triceps and back is very noticeable. I was at a Lunar New Year gathering with some friends whom I had not met for about
a year, and received compliments from everyone. I believe the day to achieve
my end goals would not be too far away.
To me, Calvin is more than a personal trainer, but also a personal friend. His
service extends beyond the gym. For example, he was on constant contact with
me via text messages or email to check on my progress. I also recalled he even
offered to bring me to the supermarket to show me what sort of food to buy, but due to my work commitment, we were not able
to meet up. He ended up bringing samples to the gym to show me. I am glad I have found him. >>>>>
Mr Martin Teo, (CEO), 28th feb, 2006
Testimonial # 5 Rehab + Conditioning Program
I enjoy my personal training with Calvin as he understands the issues that
I have to face:
scoliosis and the flexibility of an 80 years old person ;) and I have not trained
for ages so he helped to mix easier sessions with more demanding ones and he is always concerned that I do not hurt myself.
He has also provided me with a very useful eating plan and explained extensively the reasons why we should do the exercises
he planned. He is always on time and offer extra service like he picking me up and fetching me back. Even if it is on his
way home I really appreciate Calvin being my trainer.
Mr Marc Jonet - Lecturer, Ngee Ann
Polytechnic. Nov, 2005
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